Switch to Imperial
|

 
bonhomme
SportyPal

Friends

bonhomme

Favorite activites: Running, Cycling

bonhomme running 8.62 km in 00:44:04

11.73 km/h average speed and 615 kcal burnt

1 days ago       View - Comment (0) - Thumbs up (0)
bonhomme running 10.37 km in 00:50:49

12.24 km/h average speed and 740 kcal burnt

4 days ago       View - Comment (0) - Thumbs up (0)
bonhomme running 11.42 km in 01:03:34

10.78 km/h average speed and 815 kcal burnt

2 weeks ago       View - Comment (0) - Thumbs up (0)
bonhomme running 10.12 km in 00:50:11

12.10 km/h average speed and 722 kcal burnt

2 weeks ago       View - Comment (0) - Thumbs up (0)
bonhomme running 7.27 km in 00:35:15

12.38 km/h average speed and 519 kcal burnt

3 weeks ago       View - Comment (0) - Thumbs up (0)
bonhomme running 15.02 km in 01:13:46

12.22 km/h average speed and 1073 kcal burnt

Longest running workout in the past 30 days, 25% longer than the previous best.

3 weeks ago       View - Comment (0) - Thumbs up (0)
bonhomme running 9.27 km in 00:44:51

12.40 km/h average speed and 661 kcal burnt

4 weeks ago       View - Comment (0) - Thumbs up (0)
bonhomme running 10.39 km in 01:00:23

10.33 km/h average speed and 742 kcal burnt

5 weeks ago       View - Comment (0) - Thumbs up (0)
bonhomme running 12.04 km in 00:58:12

12.41 km/h average speed and 860 kcal burnt

Longest running workout in the past 30 days, 7% longer than the previous best.

5 weeks ago       View - Comment (0) - Thumbs up (0)
bonhomme running 8.19 km in 00:44:46

10.97 km/h average speed and 584 kcal burnt

6 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 10976
Month 688

Tokens

Total 0
Month 0

Current activity level

High
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

Become PRO NOW!