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kafou
SportyPal

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kafou

Favorite activites: Cycling

kafou cycling 52.01 km in 02:34:53

20.15 km/h average speed and 1455 kcal burnt

221 weeks ago       View - Comment (0) - Thumbs up (0)
kafou cycling 5.74 km in 00:46:47

7.36 km/h average speed and 160 kcal burnt

221 weeks ago       View - Comment (0) - Thumbs up (0)
kafou cycling 6.09 km in 00:25:45

14.19 km/h average speed and 170 kcal burnt

221 weeks ago       View - Comment (0) - Thumbs up (0)
kafou cycling 5.76 km in 00:25:27

13.58 km/h average speed and 161 kcal burnt

221 weeks ago       View - Comment (0) - Thumbs up (0)
kafou cycling 46.24 km in 02:14:47

20.58 km/h average speed and 1293 kcal burnt

222 weeks ago       View - Comment (0) - Thumbs up (0)
kafou cycling 58.15 km in 02:54:25

20.00 km/h average speed and 1626 kcal burnt

Longest cycling workout in the past 30 days, 35% longer than the previous best.

222 weeks ago       View - Comment (0) - Thumbs up (0)
kafou cycling 4.94 km in 00:18:55

15.67 km/h average speed and 138 kcal burnt

221 weeks ago       View - Comment (0) - Thumbs up (0)
kafou cycling 92.62 km in 04:10:15

22.21 km/h average speed and 2591 kcal burnt

Longest cycling workout in the past 30 days, 59% longer than the previous best.

221 weeks ago       View - Comment (0) - Thumbs up (0)
kafou cycling 4.96 km in 00:25:12

11.81 km/h average speed and 138 kcal burnt

220 weeks ago       View - Comment (0) - Thumbs up (0)
kafou cycling 5.15 km in 00:19:17

16.01 km/h average speed and 143 kcal burnt

220 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

Starting: 00 30, 2018

Cycling
Cross
110.00 km
Period
4 weeks 3 days

Points

Total 82986
Month 439

Tokens

Total 745
Month 0

Current activity level

Moderate
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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