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Jan
SportyPal

Friends

Jan

Favorite activites: Walking, Cycling

Jan walking 18.24 km in 02:50:31

6.42 km/h average speed and 1020 kcal burnt

Longest walking workout in the past 30 days, 31% longer than the previous best.

5 days ago       View - Comment (0) - Thumbs up (0)
Jan walking 13.95 km in 02:29:53

5.59 km/h average speed and 780 kcal burnt

Longest walking workout in the past 30 days.

4 weeks ago       View - Comment (0) - Thumbs up (0)
Jan walking 12.34 km in 01:58:30

6.25 km/h average speed and 690 kcal burnt

Longest walking workout in the past 30 days.

23 weeks ago       View - Comment (0) - Thumbs up (0)
Jan cycling 17.09 km in 01:47:34

9.53 km/h average speed and 555 kcal burnt

70 weeks ago       View - Comment (0) - Thumbs up (0)
Jan cycling 18.01 km in 03:37:10

4.97 km/h average speed and 585 kcal burnt

Longest cycling workout in the past 30 days.

72 weeks ago       View - Comment (0) - Thumbs up (0)
Jan walking 12.66 km in 03:01:23

4.19 km/h average speed and 708 kcal burnt

Longest walking workout in the past 30 days.

120 weeks ago       View - Comment (0) - Thumbs up (0)
Jan running 9.06 km in 01:21:50

6.64 km/h average speed and 789 kcal burnt

Longest running workout in the past 30 days.

406 weeks ago       View - Comment (0) - Thumbs up (0)
Jan walking 11.01 km in 01:36:41

6.83 km/h average speed and 615 kcal burnt

Longest walking workout in the past 30 days.

52 weeks ago       View - Comment (0) - Thumbs up (0)
Jan walking 7.57 km in 01:50:01

4.13 km/h average speed and 423 kcal burnt

Longest walking workout in the past 30 days.

64 weeks ago       View - Comment (0) - Thumbs up (0)
Jan walking 10.55 km in 01:37:21

6.50 km/h average speed and 590 kcal burnt

Longest walking workout in the past 30 days.

346 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 1163
Month 197

Tokens

Total 0
Month 0

Current activity level

Moderate
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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