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Mark Froio
SportyPal

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Mark Froio

Favorite activites: Walking

Mark Froio walking 1.69 mi in 01:01:47

1.64 mph average speed and 153 kcal burnt

170 weeks ago       View - Comment (0) - Thumbs up (0)
Mark Froio walking 2.32 mi in 00:36:52

3.77 mph average speed and 210 kcal burnt

136 weeks ago       View - Comment (0) - Thumbs up (0)
Mark Froio walking 3.05 mi in 00:53:21

3.43 mph average speed and 277 kcal burnt

149 weeks ago       View - Comment (0) - Thumbs up (0)
Mark Froio walking 1.71 mi in 00:35:20

2.90 mph average speed and 155 kcal burnt

240 weeks ago       View - Comment (0) - Thumbs up (0)
Mark Froio walking 2.73 mi in 00:53:22

3.06 mph average speed and 248 kcal burnt

291 weeks ago       View - Comment (0) - Thumbs up (0)
Mark Froio walking 4.13 mi in 01:09:30

3.57 mph average speed and 376 kcal burnt

188 weeks ago       View - Comment (0) - Thumbs up (0)
Mark Froio walking 2.72 mi in 00:45:36

3.58 mph average speed and 247 kcal burnt

307 weeks ago       View - Comment (0) - Thumbs up (0)
Mark Froio walking 5.06 mi in 01:31:38

3.32 mph average speed and 461 kcal burnt

344 weeks ago       View - Comment (0) - Thumbs up (0)
Mark Froio walking 3.40 mi in 01:02:28

3.27 mph average speed and 309 kcal burnt

148 weeks ago       View - Comment (0) - Thumbs up (0)
Mark Froio walking 2.01 mi in 00:33:17

3.62 mph average speed and 182 kcal burnt

240 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

Starting: 00 09, 2013

Walking
Cross
257.50 km
Time
50:00:00
Period
Ended

Points

Total 38351
Month 542

Tokens

Total 787
Month 0

Current activity level

High
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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