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rami
SportyPal

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rami

Favorite activites: Running

rami running 8.02 km in 01:02:07

7.75 km/h average speed and 707 kcal burnt

Longest running workout in the past 30 days.

14 weeks ago       View - Comment (0) - Thumbs up (0)
rami running 4.25 km in 00:26:50

9.51 km/h average speed and 375 kcal burnt

Longest running workout in the past 30 days.

26 weeks ago       View - Comment (0) - Thumbs up (0)
rami running 8.00 km in 00:49:53

9.63 km/h average speed and 706 kcal burnt

204 weeks ago       View - Comment (0) - Thumbs up (0)
rami running 8.01 km in 00:49:02

9.80 km/h average speed and 706 kcal burnt

204 weeks ago       View - Comment (0) - Thumbs up (0)
rami running 2.15 km in 00:13:42

9.42 km/h average speed and 189 kcal burnt

200 weeks ago       View - Comment (0) - Thumbs up (0)
rami cycling 9.84 km in 00:59:39

9.89 km/h average speed and 323 kcal burnt

Longest cycling workout in the past 30 days.

194 weeks ago       View - Comment (0) - Thumbs up (0)
rami running 8.03 km in 00:49:51

9.66 km/h average speed and 708 kcal burnt

Longest running workout in the past 30 days.

194 weeks ago       View - Comment (0) - Thumbs up (0)
rami running 8.01 km in 00:53:31

8.98 km/h average speed and 706 kcal burnt

208 weeks ago       View - Comment (0) - Thumbs up (0)
rami running 8.00 km in 00:48:17

9.95 km/h average speed and 706 kcal burnt

208 weeks ago       View - Comment (0) - Thumbs up (0)
rami running 4.29 km in 00:26:10

9.84 km/h average speed and 378 kcal burnt

207 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 2251
Month 0

Tokens

Total 0.5
Month 0

Current activity level

Idle
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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