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ppijak
SportyPal

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ppijak

Favorite activites: Running, Cycling

ppijak running 3.89 km in 00:28:38

8.14 km/h average speed and 306 kcal burnt

2 hours ago       View - Comment (0) - Thumbs up (0)
ppijak running 14.46 km in 01:16:40

11.32 km/h average speed and 1139 kcal burnt

2 days ago       View - Comment (0) - Thumbs up (0)
ppijak running 4.53 km in 00:22:17

12.20 km/h average speed and 357 kcal burnt

6 days ago       View - Comment (0) - Thumbs up (0)
ppijak running 4.79 km in 00:25:02

11.47 km/h average speed and 377 kcal burnt

7 days ago       View - Comment (0) - Thumbs up (0)
ppijak running 14.07 km in 01:11:17

11.85 km/h average speed and 1108 kcal burnt

1 weeks ago       View - Comment (0) - Thumbs up (0)
ppijak running 7.29 km in 00:38:13

11.45 km/h average speed and 574 kcal burnt

1 weeks ago       View - Comment (0) - Thumbs up (0)
ppijak running 7.81 km in 00:39:04

11.99 km/h average speed and 615 kcal burnt

2 weeks ago       View - Comment (0) - Thumbs up (0)
ppijak running 5.04 km in 00:25:59

11.65 km/h average speed and 397 kcal burnt

2 weeks ago       View - Comment (0) - Thumbs up (0)
ppijak running 12.54 km in 01:08:47

10.93 km/h average speed and 987 kcal burnt

2 weeks ago       View - Comment (0) - Thumbs up (0)
ppijak running 42.60 km in 03:55:54

10.84 km/h average speed and 3356 kcal burnt

Longest running workout in the past 30 days, 3 times longer than the previous best.

2 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 120171
Month 1431

Tokens

Total 717.5
Month 0

Current activity level

Very High
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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