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roy
SportyPal

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roy

Favorite activites: Running

roy running 8.50 mi in 02:00:37

4.23 mph average speed and 1270 kcal burnt

6 hours ago       View - Comment (0) - Thumbs up (0)
roy running 8.12 mi in 01:52:50

4.32 mph average speed and 1214 kcal burnt

1 days ago       View - Comment (0) - Thumbs up (0)
roy running 8.00 mi in 02:03:00

3.90 mph average speed and 1196 kcal burnt

2 days ago       View - Comment (0) - Thumbs up (0)
roy running 7.70 mi in 01:58:47

3.89 mph average speed and 1150 kcal burnt

3 days ago       View - Comment (0) - Thumbs up (0)
roy running 8.51 mi in 02:13:52

3.82 mph average speed and 1272 kcal burnt

5 days ago       View - Comment (0) - Thumbs up (0)
roy running 9.15 mi in 02:13:32

4.11 mph average speed and 1367 kcal burnt

6 days ago       View - Comment (0) - Thumbs up (0)
roy running 8.20 mi in 02:19:13

3.53 mph average speed and 1226 kcal burnt

1 weeks ago       View - Comment (0) - Thumbs up (0)
roy running 9.31 mi in 02:06:36

4.41 mph average speed and 1391 kcal burnt

1 weeks ago       View - Comment (0) - Thumbs up (0)
roy running 13.26 mi in 02:53:05

4.60 mph average speed and 1982 kcal burnt

Longest running workout in the past 30 days, 31% longer than the previous best.

1 weeks ago       View - Comment (0) - Thumbs up (0)
roy running 8.53 mi in 01:53:17

4.52 mph average speed and 1275 kcal burnt

1 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 143477
Month 3605

Tokens

Total 1546.5
Month 0

Current activity level

Extreme
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

Become PRO NOW!