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jose
SportyPal

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jose

Favorite activites: Running

jose running 5.49 km in 00:30:58

10.63 km/h average speed and 541 kcal burnt

Longest running workout in the past 30 days.

5 days ago       View - Comment (0) - Thumbs up (0)
jose running 4.14 km in 00:23:57

10.38 km/h average speed and 409 kcal burnt

470 weeks ago       View - Comment (0) - Thumbs up (0)
jose running 4.19 km in 00:21:17

11.82 km/h average speed and 414 kcal burnt

473 weeks ago       View - Comment (0) - Thumbs up (0)
jose running 4.43 km in 00:24:51

10.69 km/h average speed and 437 kcal burnt

352 weeks ago       View - Comment (0) - Thumbs up (0)
jose cycling 43.78 km in 01:56:33

22.54 km/h average speed and 1612 kcal burnt

Longest cycling workout in the past 30 days, 11% longer than the previous best.

422 weeks ago       View - Comment (0) - Thumbs up (0)
jose running 2.06 km in 00:11:26

10.79 km/h average speed and 203 kcal burnt

354 weeks ago       View - Comment (0) - Thumbs up (0)
jose running 4.57 km in 00:26:08

10.49 km/h average speed and 451 kcal burnt

353 weeks ago       View - Comment (0) - Thumbs up (0)
jose running 1.07 km in 00:05:48

11.02 km/h average speed and 105 kcal burnt

353 weeks ago       View - Comment (0) - Thumbs up (0)
jose running 5.51 km in 00:32:28

10.19 km/h average speed and 544 kcal burnt

Longest running workout in the past 30 days, 21% longer than the previous best.

349 weeks ago       View - Comment (0) - Thumbs up (0)
jose running 1.98 km in 00:10:06

11.77 km/h average speed and 195 kcal burnt

343 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 5445
Month 52

Tokens

Total 285
Month 0

Current activity level

Low
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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