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G-ola
SportyPal

G-ola

Favorite activites: Running, Walking

G-ola running 5.47 km in 00:27:28

11.94 km/h average speed and 398 kcal spent

340 weeks ago       View - Comment (0) - Thumbs up (0)
G-ola running 3.83 km in 00:20:04

11.46 km/h average speed and 269 kcal burnt

Longest running workout in the past 30 days, 9% longer than the previous best.

261 weeks ago       View - Comment (0) - Thumbs up (0)
G-ola running 3.27 km in 00:17:59

10.90 km/h average speed and 229 kcal burnt

261 weeks ago       View - Comment (0) - Thumbs up (0)
G-ola running 3.26 km in 00:17:15

11.34 km/h average speed and 229 kcal burnt

261 weeks ago       View - Comment (0) - Thumbs up (0)
G-ola running 3.31 km in 00:17:42

11.21 km/h average speed and 232 kcal burnt

261 weeks ago       View - Comment (0) - Thumbs up (0)
G-ola running 5.36 km in 00:30:38

10.49 km/h average speed and 377 kcal burnt

Longest running workout in the past 30 days, 40% longer than the previous best.

259 weeks ago       View - Comment (0) - Thumbs up (0)
G-ola running 3.19 km in 00:17:41

10.82 km/h average speed and 224 kcal burnt

259 weeks ago       View - Comment (0) - Thumbs up (0)
G-ola running 3.90 km in 00:20:30

11.41 km/h average speed and 274 kcal burnt

259 weeks ago       View - Comment (0) - Thumbs up (0)
G-ola running 3.21 km in 00:17:43

10.86 km/h average speed and 225 kcal burnt

259 weeks ago       View - Comment (0) - Thumbs up (0)
G-ola running 4.42 km in 00:23:19

11.36 km/h average speed and 310 kcal burnt

259 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

Starting: 00 18, 2010

Running
Cross
5.63 km
Period
Ended

Points

Total 89899
Month 0

Tokens

Total 816
Month 0

Current activity level

Idle
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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