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benno
SportyPal

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benno

Favorite activites: Cycling

benno cycling 9.03 mi in 00:32:22

16.73 mph average speed and 593 kcal burnt

2 days ago       View - Comment (0) - Thumbs up (0)
benno cycling 30.63 mi in 02:17:24

13.37 mph average speed and 2015 kcal burnt

4 days ago       View - Comment (0) - Thumbs up (0)
benno cycling 41.85 mi in 03:25:30

12.22 mph average speed and 2753 kcal burnt

Longest cycling workout in the past 30 days, 98% longer than the previous best.

2 weeks ago       View - Comment (0) - Thumbs up (0)
benno cycling 21.12 mi in 02:04:00

10.22 mph average speed and 1389 kcal burnt

Longest cycling workout in the past 30 days, 43% longer than the previous best.

3 weeks ago       View - Comment (0) - Thumbs up (0)
benno cycling 10.49 mi in 00:45:35

13.81 mph average speed and 690 kcal burnt

3 weeks ago       View - Comment (0) - Thumbs up (0)
benno running 0.54 mi in 00:04:53

6.60 mph average speed and 94 kcal burnt

Longest running workout in the past 30 days.

6 weeks ago       View - Comment (0) - Thumbs up (0)
benno cycling 14.81 mi in 00:55:21

16.06 mph average speed and 974 kcal burnt

Longest cycling workout in the past 30 days, 11% longer than the previous best.

6 weeks ago       View - Comment (0) - Thumbs up (0)
benno cycling 10.49 mi in 00:41:56

15.01 mph average speed and 690 kcal burnt

6 weeks ago       View - Comment (0) - Thumbs up (0)
benno cycling 6.01 mi in 00:33:24

10.80 mph average speed and 395 kcal burnt

6 weeks ago       View - Comment (0) - Thumbs up (0)
benno cycling 13.29 mi in 01:06:05

12.06 mph average speed and 874 kcal burnt

Longest cycling workout in the past 30 days.

6 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 21382
Month 526

Tokens

Total 106
Month 0

Current activity level

High
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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