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benno
SportyPal

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benno

Favorite activites: Cycling

benno cycling 37.60 mi in 02:44:29

13.72 mph average speed and 2473 kcal burnt

Longest cycling workout in the past 30 days, 27% longer than the previous best.

1 days ago       View - Comment (0) - Thumbs up (0)
benno running 2.33 mi in 00:23:03

6.07 mph average speed and 411 kcal burnt

Longest running workout in the past 30 days.

1 weeks ago       View - Comment (0) - Thumbs up (0)
benno cycling 28.36 mi in 03:04:07

9.24 mph average speed and 1866 kcal burnt

2 weeks ago       View - Comment (0) - Thumbs up (0)
benno cycling 29.68 mi in 02:14:28

13.25 mph average speed and 1952 kcal burnt

3 weeks ago       View - Comment (0) - Thumbs up (0)
benno cycling 16.18 mi in 01:19:31

12.21 mph average speed and 1064 kcal burnt

3 weeks ago       View - Comment (0) - Thumbs up (0)
benno walking 2.49 mi in 00:46:15

3.23 mph average speed and 281 kcal burnt

4 weeks ago       View - Comment (0) - Thumbs up (0)
benno cycling 26.42 mi in 02:22:59

11.09 mph average speed and 1738 kcal burnt

4 weeks ago       View - Comment (0) - Thumbs up (0)
benno walking 3.64 mi in 00:57:29

3.80 mph average speed and 412 kcal burnt

Longest walking workout in the past 30 days.

4 weeks ago       View - Comment (0) - Thumbs up (0)
benno cycling 29.45 mi in 02:07:48

13.82 mph average speed and 1937 kcal burnt

4 weeks ago       View - Comment (0) - Thumbs up (0)
benno cycling 32.72 mi in 02:17:46

14.25 mph average speed and 2152 kcal burnt

Longest cycling workout in the past 30 days, 14% longer than the previous best.

5 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 18946
Month 887

Tokens

Total 106
Month 0

Current activity level

High
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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