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raku
SportyPal

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raku

Favorite activites: Running

raku running 6.25 km in 00:37:11

10.09 km/h average speed and 486 kcal burnt

4 weeks ago       View - Comment (0) - Thumbs up (0)
raku running 4.54 km in 00:28:17

9.64 km/h average speed and 353 kcal burnt

4 weeks ago       View - Comment (0) - Thumbs up (0)
raku running 7.53 km in 00:46:20

9.75 km/h average speed and 585 kcal burnt

5 weeks ago       View - Comment (0) - Thumbs up (0)
raku running 7.56 km in 00:44:58

10.09 km/h average speed and 587 kcal burnt

Longest running workout in the past 30 days, 18% longer than the previous best.

6 weeks ago       View - Comment (0) - Thumbs up (0)
raku running 4.54 km in 00:27:21

9.96 km/h average speed and 352 kcal burnt

7 weeks ago       View - Comment (0) - Thumbs up (0)
raku running 4.56 km in 00:26:13

10.44 km/h average speed and 354 kcal burnt

9 weeks ago       View - Comment (0) - Thumbs up (0)
raku running 6.40 km in 00:37:13

10.33 km/h average speed and 497 kcal burnt

11 weeks ago       View - Comment (0) - Thumbs up (0)
raku running 7.52 km in 00:42:40

10.57 km/h average speed and 584 kcal burnt

12 weeks ago       View - Comment (0) - Thumbs up (0)
raku running 7.51 km in 00:42:35

10.58 km/h average speed and 583 kcal burnt

13 weeks ago       View - Comment (0) - Thumbs up (0)
raku running 4.59 km in 00:26:36

10.36 km/h average speed and 356 kcal burnt

13 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 40899
Month 104

Tokens

Total 160
Month 0

Current activity level

Low
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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