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Robert Osfield
SportyPal

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Robert Osfield

Favorite activites: Running, Walking, Cycling

Robert Osfield running 9.68 mi in 01:29:21

6.50 mph average speed and 987 kcal burnt

Longest running workout in the past 30 days, 20% longer than the previous best.

13 weeks ago       View - Comment (0) - Thumbs up (0)
Robert Osfield running 8.04 mi in 01:04:48

7.45 mph average speed and 716 kcal burnt

Longest running workout in the past 30 days.

13 weeks ago       View - Comment (0) - Thumbs up (0)
Robert Osfield running 7.36 mi in 01:06:24

6.65 mph average speed and 744 kcal burnt

323 weeks ago       View - Comment (1) - Thumbs up (0)
 
Robert Osfield Hilly run in Neo Trails. Average HR 157, Calories 750.
322 weeks ago
Robert Osfield running 4.65 mi in 00:39:47

7.01 mph average speed and 470 kcal burnt

324 weeks ago       View - Comment (1) - Thumbs up (0)
 
Robert Osfield Easy run along Montreal port, in Neo Trails. Average HR 142, Max 170, Calories 405.
323 weeks ago
Robert Osfield running 6.40 mi in 00:52:36

7.30 mph average speed and 647 kcal burnt

323 weeks ago       View - Comment (0) - Thumbs up (0)
Robert Osfield running 3.28 mi in 00:29:00

6.79 mph average speed and 332 kcal burnt

323 weeks ago       View - Comment (0) - Thumbs up (0)
Robert Osfield running 12.34 mi in 01:37:08

7.62 mph average speed and 1326 kcal burnt

Longest running workout in the past 30 days, 3 times longer than the previous best.

23 weeks ago       View - Comment (0) - Thumbs up (0)
Robert Osfield running 3.76 mi in 00:35:25

6.37 mph average speed and 400 kcal burnt

Longest running workout in the past 30 days.

24 weeks ago       View - Comment (0) - Thumbs up (0)
Robert Osfield running 20.90 mi in 02:49:08

7.41 mph average speed and 2115 kcal burnt

Longest running workout in the past 30 days, 30% longer than the previous best.

248 weeks ago       View - Comment (0) - Thumbs up (0)
Robert Osfield running 6.58 mi in 00:45:25

8.69 mph average speed and 666 kcal burnt

248 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 116218
Month 0

Tokens

Total 200
Month 0

Current activity level

Idle
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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