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John
SportyPal

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John

Favorite activites: Cycling

John cycling 7.43 km in 00:32:50

13.57 km/h average speed and 225 kcal burnt

Longest cycling workout in the past 30 days, 5% longer than the previous best.

6 hours ago       View - Comment (0) - Thumbs up (0)
John cycling 6.81 km in 00:24:43

16.52 km/h average speed and 206 kcal burnt

3 days ago       View - Comment (0) - Thumbs up (0)
John cycling 6.80 km in 00:24:52

16.40 km/h average speed and 206 kcal burnt

4 days ago       View - Comment (0) - Thumbs up (0)
John cycling 6.51 km in 00:26:04

14.98 km/h average speed and 197 kcal burnt

5 days ago       View - Comment (0) - Thumbs up (0)
John cycling 6.97 km in 00:32:35

12.84 km/h average speed and 211 kcal burnt

6 days ago       View - Comment (0) - Thumbs up (0)
John cycling 6.67 km in 00:27:41

14.46 km/h average speed and 202 kcal burnt

2 weeks ago       View - Comment (0) - Thumbs up (0)
John cycling 6.64 km in 00:26:17

15.16 km/h average speed and 201 kcal burnt

2 weeks ago       View - Comment (0) - Thumbs up (0)
John cycling 6.62 km in 00:30:19

13.11 km/h average speed and 201 kcal burnt

2 weeks ago       View - Comment (0) - Thumbs up (0)
John cycling 6.57 km in 00:28:44

13.71 km/h average speed and 199 kcal burnt

3 weeks ago       View - Comment (0) - Thumbs up (0)
John cycling 6.81 km in 00:27:44

14.74 km/h average speed and 207 kcal burnt

3 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 20032
Month 373

Tokens

Total 790
Month 0

Current activity level

Moderate
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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