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Randy Vaughan
SportyPal

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Randy Vaughan

Favorite activites: Walking

Randy Vaughan cycling 2.66 mi in 00:26:04

6.13 mph average speed and 148 kcal burnt

Longest cycling workout in the past 30 days, 84% longer than the previous best.

1 days ago       View - Comment (0) - Thumbs up (0)
Randy Vaughan cycling 0.95 mi in 00:08:19

6.82 mph average speed and 52 kcal burnt

1 days ago       View - Comment (0) - Thumbs up (0)
Randy Vaughan cycling 0.06 mi in 00:10:18

0.34 mph average speed and 3 kcal burnt

2 days ago       View - Comment (0) - Thumbs up (0)
Randy Vaughan walking 2.81 mi in 00:52:33

3.21 mph average speed and 269 kcal burnt

2 days ago       View - Comment (0) - Thumbs up (0)
Randy Vaughan cycling 1.39 mi in 00:19:31

4.27 mph average speed and 77 kcal burnt

5 days ago       View - Comment (0) - Thumbs up (0)
Randy Vaughan cycling 0.09 mi in 00:00:25

13.43 mph average speed and 5 kcal burnt

5 days ago       View - Comment (0) - Thumbs up (0)
Randy Vaughan cycling 1.45 mi in 00:19:28

4.47 mph average speed and 80 kcal burnt

Longest cycling workout in the past 30 days, 4 times longer than the previous best.

7 days ago       View - Comment (0) - Thumbs up (0)
Randy Vaughan cycling 0.41 mi in 00:13:44

1.78 mph average speed and 22 kcal burnt

Longest cycling workout in the past 30 days.

1 weeks ago       View - Comment (0) - Thumbs up (0)
Randy Vaughan walking 4.21 mi in 01:09:51

3.61 mph average speed and 403 kcal burnt

Longest walking workout in the past 30 days, 7% longer than the previous best.

1 weeks ago       View - Comment (0) - Thumbs up (0)
Randy Vaughan walking 3.82 mi in 01:06:20

3.45 mph average speed and 366 kcal burnt

3 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 19288
Month 252

Tokens

Total 373.5
Month 0

Current activity level

Moderate
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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