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njw
SportyPal

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njw

Favorite activites: Cycling

njw cycling 24.01 km in 01:46:02

13.59 km/h average speed and 686 kcal burnt

2 weeks ago       View - Comment (0) - Thumbs up (0)
njw cycling 30.55 km in 02:29:19

12.28 km/h average speed and 873 kcal burnt

4 weeks ago       View - Comment (0) - Thumbs up (0)
njw cycling 30.98 km in 02:13:03

13.97 km/h average speed and 886 kcal burnt

7 weeks ago       View - Comment (0) - Thumbs up (0)
njw cycling 61.98 km in 04:31:17

13.71 km/h average speed and 1772 kcal burnt

Longest cycling workout in the past 30 days, 7 times longer than the previous best.

7 weeks ago       View - Comment (0) - Thumbs up (0)
njw cycling 3.40 km in 00:15:00

13.58 km/h average speed and 97 kcal burnt

7 weeks ago       View - Comment (0) - Thumbs up (0)
njw cycling 8.58 km in 00:55:47

9.23 km/h average speed and 245 kcal burnt

9 weeks ago       View - Comment (0) - Thumbs up (0)
njw cycling 17.35 km in 01:31:08

11.42 km/h average speed and 496 kcal burnt

11 weeks ago       View - Comment (0) - Thumbs up (0)
njw cycling 24.77 km in 02:27:44

10.06 km/h average speed and 708 kcal burnt

14 weeks ago       View - Comment (0) - Thumbs up (0)
njw cycling 131.77 km in 09:34:49

13.75 km/h average speed and 3769 kcal burnt

Longest cycling workout in the past 30 days, 4 times longer than the previous best.

17 weeks ago       View - Comment (0) - Thumbs up (0)
njw cycling 30.60 km in 02:20:48

13.04 km/h average speed and 875 kcal burnt

Longest cycling workout in the past 30 days, 79% longer than the previous best.

17 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 22959
Month 194

Tokens

Total 309.5
Month 0

Current activity level

Moderate
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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