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oblong
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oblong pro

Favorite activites: Walking, Running, MTB, Road-cycling

oblong running 6.31 mi in 00:55:55

6.78 mph average speed and 934 kcal burnt

4 weeks ago       View - Comment (1) - Thumbs up (0)
 
oblong Rugged Radnage 10k - http://ruggedradnage.uk/ - Official time: 55:55, 101st / 251 (40.24% in the rankings), 31st of 57 MV40 category. 78th / 139 male.
4 weeks ago
oblong mtb 26.67 mi in 02:35:59

10.26 mph average speed and 2255 kcal burnt

Longest mtb workout in the past 30 days, 23% longer than the previous best.

5 weeks ago       View - Comment (0) - Thumbs up (0)
oblong created a 2.99 mi track: Park run: Lanhydrock
Running
Park run: Lanhydrock
19 weeks ago       View - Comment (0) - Thumbs up (0)
oblong mtb 21.73 mi in 02:09:16

10.09 mph average speed and 1837 kcal burnt

Longest mtb workout in the past 30 days.

6 weeks ago       View - Comment (0) - Thumbs up (0)
oblong running 6.09 mi in 00:52:42

6.94 mph average speed and 874 kcal burnt

6 weeks ago       View - Comment (1) - Thumbs up (0)
 
oblong Burnham Beeches 10k. Official results: 52:42, 59th / 167. Lots of rain before the start.
6 weeks ago
oblong running 6.65 mi in 01:15:15

5.31 mph average speed and 1009 kcal burnt

7 weeks ago       View - Comment (0) - Thumbs up (0)
oblong running 3.22 mi in 00:29:02

6.66 mph average speed and 425 kcal burnt

8 weeks ago       View - Comment (0) - Thumbs up (0)
oblong running 7.48 mi in 01:20:14

5.60 mph average speed and 1115 kcal burnt

Longest running workout in the past 30 days, 3% longer than the previous best.

8 weeks ago       View - Comment (0) - Thumbs up (0)
oblong running 4.39 mi in 00:35:01

7.52 mph average speed and 547 kcal burnt

8 weeks ago       View - Comment (0) - Thumbs up (0)
oblong running 3.59 mi in 00:27:42

7.77 mph average speed and 429 kcal burnt

9 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

Starting: 00 01, 2017

Running
Cross
804.67 km
Period
52 weeks 1 days

Points

Total 67920
Month 0

Tokens

Total 109
Month 0

Current activity level

Idle
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

Become PRO NOW!