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yusufkigs
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yusufkigs

Favorite activites: Running

yusufkigs running 5.25 km in 00:43:08

7.30 km/h average speed and 523 kcal burnt

Longest running workout in the past 30 days.

4 weeks ago       View - Comment (0) - Thumbs up (0)
yusufkigs running 5.33 km in 00:41:33

7.69 km/h average speed and 531 kcal burnt

9 weeks ago       View - Comment (0) - Thumbs up (0)
yusufkigs running 5.25 km in 00:42:00

7.50 km/h average speed and 523 kcal burnt

9 weeks ago       View - Comment (0) - Thumbs up (0)
yusufkigs running 5.56 km in 00:54:29

6.13 km/h average speed and 555 kcal burnt

Longest running workout in the past 30 days.

10 weeks ago       View - Comment (0) - Thumbs up (0)
yusufkigs running 3.69 km in 00:27:16

8.13 km/h average speed and 368 kcal burnt

248 weeks ago       View - Comment (0) - Thumbs up (0)
yusufkigs cycling 10.65 km in 01:15:04

8.51 km/h average speed and 396 kcal burnt

Longest cycling workout in the past 30 days, 7% longer than the previous best.

82 weeks ago       View - Comment (0) - Thumbs up (0)
yusufkigs cycling 11.10 km in 00:54:55

12.13 km/h average speed and 413 kcal burnt

Longest cycling workout in the past 30 days, 4% longer than the previous best.

82 weeks ago       View - Comment (0) - Thumbs up (0)
yusufkigs running 7.06 km in 00:50:05

8.46 km/h average speed and 704 kcal burnt

82 weeks ago       View - Comment (0) - Thumbs up (0)
yusufkigs running 5.04 km in 00:34:59

8.64 km/h average speed and 502 kcal burnt

80 weeks ago       View - Comment (0) - Thumbs up (0)
yusufkigs running 7.02 km in 00:51:14

8.22 km/h average speed and 700 kcal burnt

79 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 3289
Month 50

Tokens

Total 151.5
Month 0

Current activity level

Low
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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